Mindful Eating Habits – Nourish Your Body & Mind With Awareness (Ebook) (Editable Canva Template)
📖 Transform Your Relationship with Food – Now Editable in Canva!
Ready to ditch guilt-driven eating and connect with your body through mindfulness? This editable Canva guide helps you or your clients create a healthier, more intuitive relationship with food. Customize it for your personal journey—or rebrand it for your practice or digital shop.
💡 What’s Inside:
✔ The 10 core principles of mindful eating
✔ Strategies to overcome emotional and binge eating habits
✔ Simple exercises to slow down and savor every bite
✔ Journaling prompts to support awareness and behavior shifts
✔ A flexible, sustainable approach to body-mind nourishment
🌟 Why You’ll Love It:
✔ Helps break the cycle of emotional eating and food guilt
✔ Encourages mindful choices, not restriction
✔ Supports coaching, courses, or client handouts
✔ Fully editable Canva format for easy customization
📦 What You’ll Receive:
✅ Editable Canva Template (make it your own or rebrand it)
✅ PDF version for quick download and use
📥 Instant Download – Start building a more mindful relationship with food today
An editable Canva guide to help you (or your clients) develop mindful eating habits and overcome emotional triggers—packed with principles, prompts, and exercises for lasting change.